dash  The DASH Diet for weight loss: lose weight and keep it off — the healthy way — with America’s most respected diet

by Thomas J. Moore, Megan C. Murphy, and Mark Jenkins

The DASH Diet (an acronym for “Dietary Approaches to Stop Hypertension”) was designed to lower blood pressure, but now it is the most respected diet plan out there according to nutritionists and doctors. This eating plan is a doable lifestyle change in the proportions of things you eat, not dumping whole food groups. Get Healthier!

Click here for a link to this book in our online catalog.




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