Home

dash  The DASH Diet for weight loss: lose weight and keep it off — the healthy way — with America’s most respected diet

by Thomas J. Moore, Megan C. Murphy, and Mark Jenkins

The DASH Diet (an acronym for “Dietary Approaches to Stop Hypertension”) was designed to lower blood pressure, but now it is the most respected diet plan out there according to nutritionists and doctors. This eating plan is a doable lifestyle change in the proportions of things you eat, not dumping whole food groups. Get Healthier!

Click here for a link to this book in our online catalog.

Sherry

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s